Mizuno Neo Vista

Since the mass adoption of new generation foams and plates in running shoes, new categories and sub-segments have been created within running. Supertrainers, such as the Mizuno Neo Vista, which combine high profiles and soft foams to protect the musculature, while maintaining the agile dynamics and a certain bounce that makes them more versatile than traditional training shoes. These shoes are designed primarily for training, although they can also be used to compete over long distances at moderate paces.

First impressions

The design of the Mizuno Neo Vista stands out from the very first moment. They are strident and visually striking shoes. Mizuno has always been known for its eye-catching designs, and the Neo Vista is no exception. The vibrant color scheme and reflective detailing not only make them attractive, but also safe to run in low-light conditions. The absence of the word "Wave" in the name may surprise many, but this model features an internal plate along the entire midsole that adapts to the biomechanics of the foot, providing support and stability with every stride.

The upper of the shoe is made of a bootie-like material that wraps around the foot like a sock. This sock-like design, made of neoprene and elastic materials, ensures a snug fit without pressure points, enhancing the feeling of integration of the foot with the shoe.

State-of-the-art technology and materials

The Mizuno Neo Vista is equipped with the new Mizuno Enerzy Nxt foam, which redefines the cushioning and energy return experience. This foam provides superior shock absorption and a bouncy feel with every stride.

During my testing, I noticed that this feature dramatically improves running efficiency, allowing for a more energetic take-off and less fatigue build-up over longer distances.

The feel of the Enerzy Nxt is surprisingly soft and gentle, especially for those used to Mizunos firmer compounds. When you start running with them, you feel an exceptional softness and bounce, similar to running on a trampoline. In addition, the midsole geometry, called Smooth Speed Assist, pushes you forward, facilitating a smoother and more efficient transition with every stride.

The inner plate: dynamism and support

An outstanding feature of the Mizuno Neo Vista is the inclusion of an internal plate made from castor oil and reinforced with fiberglass, which provides extra dynamism and support. This plate is not made of carbon, as we said, but it acts as a spring, providing a structure that helps distribute energy more efficiently throughout the foot. Although it is not as stiff as the carbon plates found in other high-end shoes, it does its job of improving propulsion and stability with each step.

During testing, I felt a noticeable improvement in reactivity, especially in acceleration and sprint phases.

The sole design is also innovative, with a large groove or hole at the base of the shoe that has two important functions: to lighten the overall weight of the shoe and to act as a dynamic stabilizer. When under load, the walls on either side of this groove separate, increasing the physical base of the shoe and providing greater stability.

To give you a full review, I tested the Mizuno Neo Vista on a variety of surfaces. On asphalt, the shoes performed exceptionally well. The outsole, designed with a multi-directional grip pattern, provides reliable traction even on wet surfaces. This is crucial for maintaining safety and performance in variable conditions.

On packed dirt trails, stability and support remain outstanding. However, for technical or very uneven trails, I would recommend considering a model specifically designed for trail running, as Neo Vista are more geared towards urban and semi-urban surfaces.

More height, watch out for stability

The Mizuno Neo Vista exceed the limits set by World Athletics of 40 mm for competitions, with profiles that, according to Mizuno, are 44.5 mm in heel and 36.5 mm in forefoot, and a drop of 8 mm. However, we have measured them slightly higher: 50 mm in heel and 42 mm in forefoot, keeping the same drop. This places them as one of the highest supertrainers on the market.

To compensate for this height, Mizuno has worked on stability at several levels. The base of the shoe is wider, with 124 mm in the forefoot, 91 mm in the midfoot and 102 mm in the heel. This width provides a stable platform, although it could feel unstable for runners without a well-developed running technique. It is especially relevant for those who tend towards the heel, as Neo Vista are more recommended for those who land on their midfoot or toe.

One of the most interesting innovations is the flare or slope in the midsole walls just under the arch, creating a toe-turning effect. This improves stability in the arch area, crucial given the soft feel of the foam. In addition, the presence of a large groove or hole at the base of the shoe has two important functions: to lighten the overall weight of the shoe and to act as a dynamic stabilizer. When under load, the walls on either side of this groove separate, increasing the physical base of the shoe and providing greater stability.

Typical wearer of the Mizuno Neo Vista

The Mizuno Neo Vista is designed for neutral, flat or supinator runners weighing between 65 kg and 90 kg. They are ideal for those looking for a training shoe with the highest standards of cushioning, ride quality and fit for training and long competitions at paces slower than 4:10/km on asphalt or well-maintained dirt roads. These shoes are designed for maximum comfort and performance in every training session.

Distances and performance

I tested the Mizuno Neo Vista over distances ranging from 5K to 21K half marathons. These shoes proved to be versatile and comfortable at all these distances. Their balanced cushioning and adequate support make them an excellent choice for both daily training and mid-distance racing.

For longer distance races, such as full marathons, some runners may prefer a shoe with even more robust cushioning. However, the Neo Vista offer solid and consistent performance over medium distances, where the combination of cushioning and reactivity really shines.

What I liked the most

One of the aspects that impressed me the most about the Mizuno Neo Vista is the extended comfort they offer. Even after long training sessions, I experienced no pressure points or chafing. This is largely due to the quality of the materials and the ergonomic design of the shoe.

The responsive feel thanks to the Mizuno Enerzy technology is another highlight. During acceleration phases and final sprints, I noticed an extra boost that makes it easy to maintain a high pace without excessive effort. This combination of comfort and performance is crucial for any runner looking to improve their times and enjoy every mile.

Points for improvement

Despite its many virtues, the Mizuno Neo Vista is not perfect. One of the areas for improvement is the durability of the outsole. On more abrasive terrains, I noticed a faster wear than expected. This is something to keep in mind if you plan to use them on hard surfaces frequently.

Also, while the overall stability is good, I noticed some instability if you don't have a well refined running technique. This is especially relevant for runners who tend to heel, as the Neo Vista are more recommended for those who land on their midfoot or toe. If you are a runner with a less refined technique, you may need some break-in time to feel completely confident in these shoes.

Another area of improvement is the fit and comfort in the inner heel, which could benefit from a redesign to provide a more secure fit. I also noticed that while traction is good on dry terrain, the shoes can be slippery on smooth and wet surfaces.